When it comes to toes we often neglect them .Out of all the body parts they tend to be overlooked ,forgotten and some just don’t like them .Your toe digits play an important rollin your daily life .The big toe along with the little toe help with balance ,they bear weight when standing and the big toe is vital in contributing to the proper arch of the foot .It also provides additional leverage for propulsion(forcing forward movement).Western hard soled shoes tend to have a damaging effect on the feet and adding some foot mobility and exercises in will help mitigate this damage .
Get your feet working well and see your performance improve .
Focus on restoring and maintaining the full functionality of the feet . .
Try to get in some bare foot walking if it is possible as this helps the small intrinsic muscles in the feet to actually work.
Doing some foot and toe exercises like some toe yoga daily can help maintain and restore your foot function .Your feet will thank you. .