PREHAB
This is the personalised ,continually evolving exercise program.It provides sports specific ,focused exercises for your needs.
The philosophy is simple to prevent injuries.

REHAB
This is the process of regaining full normal function following an injury and aims to restore overall strength and mobility of the affected body site .
This is achieved through the application of specific exercises..

    PREHAB

  • Functional screening and assessment
  • Personalised prehab exercises
  • Check ins for progress.
    REHAB

  • Assessments and or screening of injury.
  • Personalised rehab exercises
    Check ins and hands on treatment part of rehab plan .

Prices

Service

Price

Rehab/Prehab session around 40 min

£ 40

Special offer 3 rehab /prehab sessions
One a week for 3 weeks

£ 100

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