Daily exercise is important in maintaining our health and wellness .It has a huge impact on mental and emotional health .
Current guidelines recommend at least 30 mins of activity daily . This does not need to be gym sessions or extreme bouts of high intensity training ,walking can be a great way to get some steps in . Walking outside in nature has been proven to help with stress reduction and also great for mental health .

Each one of us is an individual what works for one person probably won’t work for someone else . Its about finding something that you enjoy and will consistently do on a regular basis to get the benefits .For some of us slogging it out at a gym session can be a great way to relieve the days stresses or first thing in the morning to set us up for the day ,for others it may be a walk in the countryside to get away from the hustle and frantic pace of the city .
Back to walking it is a great form of exercise as in its free and has many positive mental and physical health benefits.
Some benefits of exercise